Fermented Food Basics

nourishing bodies, learning about food preservation,  enjoying the collaboration, craft and yumminess of fermented foods.

"The problem with killing 99.9% of the bacteria is that most of them protect us from the few that make us sick." - Sandor Katz



Did you know that fermented foods have been produced by people all over the world for thousands of years? 

— Egyptian tomb murals from 4000 years ago show the production of quark, a soft fermented cheese. 
— Kefir grains used to ferment milk have been traced to the Caucasus Mountains 5000 years ago. 
— In China, people were fermenting cabbage 6000 years ago.

By chance and deliberate action, people used fermentation as a way to preserve their food and then discovered the many health benefits of adding fermented foods to their diet.

Nutrition and digestion

In the process of fermentation, beneficial microorganisms feed on the sugars and starches, preserving the food and its nutrients, creating beneficial enzymes, B-vitamins, Omega-3 fatty acids, and various strains of probiotics. The food is broken into an easily digestible form with the follow on effect of being easily eliminated. Efficient elimination means your body is not retaining toxins.


Immune system

Our digestive tract is the powerhouse of our immune system. About 80% of our immune response is in our gut. It is home to trillions of bacteria, both good and bad. These bacteria outnumber the cells of your body by at least 4 to one, and maintaining the ideal balance of good and bad bacteria forms the foundation for good health—physical, mental and emotional.

Did you know your gut produces more serotonin – feel good messages – than your brain does?  So what you put into your gut matters!

Fermented food is an ideal vehicle to add beneficial microorganisms to your gut.

Antibiotics, alcohol, stress and poor diet choices can upset the balance. Adding a few serves of fermented food and drink to your daily diet can increase the good bacteria in your gut and normalise your blood sugar, reducing your cravings for sugar. If you’ve ever experienced the mid-afternoon munchies you know what we mean!


At our Fermented Food Workshops

We show you how to prepare fermented foods which are nutritious and beneficial to your wellbeing. Through a ‘hands on’ approach you learn how to use the beneficial micro-organisms to ferment fruit, vegetables, grains, seeds, nuts, tea and dairy products.


Here’s what some of our participants have said about the workshops.


Very hands on. Enjoyed it a lot.” “Fabulous!
Detailed and personalized.
Informative … fast paced … kept our interest …
Good value for money. Covered a variety of tastes to satisfy everyone.

"I have dabbled in a lot of different fermenting mostly from either suggestions from friends or researching the internet, YouTube etc, I also have books on fermenting and even though my ferments were edible (well I thought so) they were nowhere near as tasty or enjoyable as what we experienced on this course. I am glad we decided to do the Introductory Workshop, I highly recommend this to anyone interested in improving their health, I look forward to doing the next course after we have mastered what we have learned."